In the fitness world, there’s a debate between whether you should prioritize strength-building workouts like weightlifting, or flexibility-focused activities like yoga or pilates.  For women, the decision becomes even more critical due to hormonal fluctuations from menstruation, and throughout the phases of life. 

In this blog post, we'll delve into the science behind the benefits of lifting heavy weights versus yoga & pilates, and explore the concept of cycle syncing, shedding light on how women can optimize their workouts based on their menstrual cycles.

As the years pass, we might feel a bit slower, experience stiffness in the morning, or find it challenging to maintain the same workout intensity without feeling sore. While these changes are a natural part of aging, understanding how our bodies evolve on a cellular level can empower us to take steps to slow down the process. In this blog post, we'll explore the physiological changes that accompany aging and discuss practical strategies to stay active and healthy as we age. 

Whether you're dealing with an acute injury, a chronic condition, or aiming to prevent future problems, PTs can be your best allies. In this blog post, we will explore what we do at Restore Physical Therapy, especially in the orthopedic setting, and why considering physical therapy  as your first choice can save you time, money and offer long-lasting solutions. 

Is your desk job a pain in the neck? Sometimes known as “tech neck,” sitting in the same position for many hours a day can lead to chronic neck pain. If you are suffering from neck soreness, headaches, stiffness, or tight shoulders, you’re probably not alone. 

Discover how diaphragmatic breathing can improve your pain management skills, increase core strength, and reduce stress-induced tension for a healthier you!