Early sport specialization has become the norm for many young athletes, but that doesn’t mean it’s the best path. In this post, we dig into the research, expert insights, and real-world examples showing why playing multiple sports builds stronger athletes and healthier bodies.
Read MoreAugust offers a natural pause, a quiet in-between moment that’s ideal for recovery. Whether you're an athlete, an active adult, or healing from injury, slowing down isn’t losing momentum—it's how the body rebuilds. This blog explores why rest is essential, how your nervous system supports healing, and five simple ways to recover without falling behind.
Read MoreWorried your athlete might be returning to sport too soon?
If they’re recovering from an ACL injury, this story—and what it reveals about the real recovery timeline—can help you make safer, smarter decisions.
If you’ve ever thought, “This place just feels different,” you’re not imagining it. From longer visits to care that’s built around you, here’s what makes Restore PT stand out—and why we’re honored to be nominated for Best PT Practice in Rhode Island.
Read MoreRead MoreSpring’s here, and it’s easy to do too much too soon. Whether you’re running, hiking, or finally tackling yard work, here are five common patterns we see every year—plus how to avoid the injuries that come with them.
… Here's the good news: Small changes in how you move and breathe can make a big impact. By improving chest mobility, you can ease tension, expand your breath, and restore balance to both body and mind.
Read MoreWith the return of daylight savings (hooray, longer days!) and the spring equinox just 10 days away, nature reminds us that equilibrium – having balance – is about more than physical stability. It’s foundational to our overall well-being.
In nature, the equinox is a day with equal hours of daylight and darkness. But what does balance really mean for us? And why does it matter?
Read MoreThe excitement of the annual “new-year-new-you” fresh start fades fast—80% of resolutions fail by February. Why? Because building healthy habits isn’t about white-knuckled willpower. Or an arbitrary date on the calendar.
It’s about purpose.
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