Introduction to Mindfulness & Meditation

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Find calm. Build focus. Feel more like yourself again.

a 6-week mindfulness and meditation series with Dr. Amanda Zarriello, DPT

hosted by JG Fitness & Performance at the annex in north Kingstown

Thursdays, January 8-February 12, 10:00-11:15 am

Mindfulness and meditation are more than buzzwords. They’re research-backed practices that help regulate stress, build emotional resilience, and support your physical and mental well-being.

But getting started (or staying consistent) can feel challenging.

This class is your invitation to slow down, reconnect with yourself, and learn effective tools you can use in your everyday life.

Each 75-minute session includes:

  • Guided meditation

  • Foundational mindfulness practices

  • Space for reflection and real conversation & connection in a supportive, small-group setting

Whether you're new to mindfulness or looking to deepen your practice, you’ll leave each week feeling grounded, more present, and better equipped to meet life as it comes.