Videos
Self Treatment
Learn how to release your pectoralis major/minor muscles.
Hip
Stand on leg you want to strengthen Hike ball up the wall This should be felt on the outside of your standing hip. www.RestorePTRI.com
Lumbar Mobility
On all fours arch you back up to the ceiling while exhaling and tightening your stomach and glute muscles Reverse by sticking your hips out and extending you...
Knee
www.RestorePTRI.com
Foam Roll
Sit on the foam roller and cross leg over other knee. Roll back and forth 30 seconds www.RestorePTRI.com
Thoracic Spine
Improve your thoracic mobility! www.RestorePTRI.com
Cervical
Place Strap or towel behind neck and look up while holding strap out in front of you. www.RestorePTRI.com
Core Activation
Keep back flat Push ball into knees Alternate lowering one arm and leg down Exhale as you lower Inhale as you return www.RestorePTRI.com
Wrist
Use uninvolved arm to raise hand slowly lower down to count of 3. www.RestorePTRI.com
Hip Mobility
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PRI
PRI www.RestorePTRI.com
Plyometrics
Maintaining Knees Out when landing and work on soft landing Sinking down into your hips. www.RestorePTRI.com
Ankle
Improve your ankle mobility and improve your squat! www.restoreptri.com