Modalities have been a staple in most physical therapy clinics for as long as I can remember. Hot/cold packs, e-stim units, ultrasound and more, are almost expected as part of a treatment session. In fact, these treatment methods are taught throughout the doctorate program (at nauseum) and you are responsible for it’s content on the national boards examination. However, many experts have drifted away from using these modalities in their clinics.
Read MoreThe time has finally come for Americans to get out onto the slopes! Here in the northeast, snow has been scarce for the past few years, so any chance we get is a big opportunity to scale a mountain. Dust off the ski’s & snowboards, wax the edges and pick up your lift tickets...it’s time to shred some fresh powder! Let’s get educated on some common injuries first!
Read MoreEvery trainer, physical therapist or health expert will tell you to “work on your core”. They will stress how a weak core is the reason for a lot of different pain points in the body. Unfortunately, many of those same professionals do not take the time to really explain WHY it is so important and how utilizing a variety of different exercises to target specific muscle groups can benefit you in daily life.
Read MoreThe wear and tear of your footwear can tell a physical therapist a lot about the way that you move. Sometimes these are positive findings, which confirm that you’re doing the right things! However, most of our clients come to the office because of pain from NOT doing the right things. If you are a running athlete, the bottom of your footwear is one of the very first things to evaluate
Read MoreFunctional Cupping uses silicon cups to suction onto the skin, providing a significant increase in blood flow & circulation to the affected area. The force of the suction produces a separation of the layers of soft-tissue, resulting in small micro-traumas. A healthy, inflammatory response then occurs at the treatment site, flooding the region with white blood cells, platelets and other bodily materials to improve the healing process.
Read MoreACL Reconstruction surgery can be a long, challenging process. However, with the proper guidance of the best surgeons, elite physical therapists and strength & conditioning coaches, recovery can be very successful! Read about one of our clients Devin, who recovered and is back to playing & refereeing soccer!
Read MoreOver the years, physical therapy has been growing in popularity. The level of education has advanced, techniques are improved and people are getting healthier, with the help of a consistent physical therapy program. A majority of collegiate programs and every professional athlete in the United States has access to a Doctor of Physical Therapy on their staff. Orthopedists are performing less major surgeries, all due to the advancements in physical therapy programs. However, most people still do not recognize who physical therapists are, what we do, or how we operate! Let us answer some of those questions for you!
Read MoreOne of the most common phrases we hear in the world of rehabilitation and strength & conditioning is “Train Smarter, Not Harder”. Learn about some of the necessary questions to answer before starting or progressing your exercise program.
Read MoreIf you leave the gym stiff, you are sure to come back stiff. This is a common theme in regards to lower back stiffness when working out. Most Americans tend to get to the gym in just enough time to warm-up and complete their workout before leaving. However, the cool-down is one of the most important and overlooked pieces of your exercise routine! Let’s talk about some easy exercises you can perform at the end of your training session to reduce lower back stiffness, keeping you healthy, mobile and strong for your next workout.
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