If you have ever been to physical therapy for lower back pain, I’m sure they might have told you that you need to “work on your glutes and improve core stabilization” in order to feel better. Unfortunately, that is typically where education stops and rarely does the client stop and ask, why? Today we will take a deeper dive into this information and truly break down why it is important to focus on these areas to relieve lower back pain.
Read MoreOver the last 10 years, Blood Flow Restriction Therapy has become one of the largest topics of conversation in the world of Physical Therapy, recovery and strength training. However, when discussing the treatment method with clients, many people are still left in the dark about what it is, how it works and who can benefit from it. Today’s blog is designed to help inform you of just that! Read on to get a better understanding of the latest modality and how it can help you!
Read MoreWinter is here! That means snow is right around the corner and it won’t be long until snow sports become a weekly activity here in the northeast. Whether you enjoy skiing, snowboarding, snow-shoeing, cross-country skiing or just hiking a winter trail, knowing the in’s & out’s of common injuries can be a huge advantage in maintaining a healthy body throughout the winter. Today, we discuss the three most common injuries we see during the snow sports season and how to prevent them with certain exercises!
Read MoreWe always think of core strength as 6-pack abs, made by doing loads of crunches. However, as physical therapy and strength & conditioning become more popular for everyday health and wellness, we now know that the secret to core stability is having a variety of exercises to target multiple muscle groups. Here are a few great exercises that will help build rotational power in order to create lumbar stability and eliminate low back pain.
Read MoreHiking is a great way to get an excellent workout, see the beautiful nature in the area (with possibly some cool views) and best of all, it’s FREE! Although it doesn’t require any money from your pocket, there is certainly a demand on your body. Most commonly, we are challenged at the ankles due to the uneven terrain, change in elevation and random objects in your way that may cause you to be unstable. In order to prevent ankle injuries, here are a few great exercises you can do proactively to stay strong and enjoy your hikes!
Read MoreFoam rollers are pieces of equipment that have become very popular over the last 10 years. They come in all different shapes, sizes and colors! You can find them in every gym and physical therapy clinic but not everyone knows how to use them appropriately. In fact, there are many different studies that show conflicting evidence on the effectiveness of foam rolling and how to appropriately use it. So today, I wanted to share with you how I utilize the foam roller and what has been successful for my clients.
Read MoreStretching has been a topic of interest for years and there are many conflicting views on how to best utilize this form of exercise. The goal of this blog is to explain the main differences between dynamic warm ups and static stretching, and to teach you how to incorporate them appropriately into your exercise routine. It is important to keep in mind that each person’s goals are different and the types of stretches and warm ups they choose will be specific to each.
Read MoreTrigger Point Dry-Needling (TDN) is an incredible skill which a Doctor of Physical Therapy can provide for you during multiple stages of rehabilitation. Despite its similarity in appearance to acupuncture, TDN is certainly different but boasts some amazing benefits! TDN can help with improving circulation and decreasing pain, while improving muscle flexibility, motor control and strength!
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