… Here's the good news: Small changes in how you move and breathe can make a big impact. By improving chest mobility, you can ease tension, expand your breath, and restore balance to both body and mind.
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With the return of daylight savings (hooray, longer days!) and the spring equinox just 10 days away, nature reminds us that equilibrium – having balance – is about more than physical stability. It’s foundational to our overall well-being.
In nature, the equinox is a day with equal hours of daylight and darkness. But what does balance really mean for us? And why does it matter?
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The excitement of the annual “new-year-new-you” fresh start fades fast—80% of resolutions fail by February. Why? Because building healthy habits isn’t about white-knuckled willpower. Or an arbitrary date on the calendar.
It’s about purpose.
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Injuries can be devastating, particularly when they strike at the core of an athlete's passion and career. The ACL (anterior cruciate ligament) tear is one of the most challenging setbacks an athlete can face. Yet, with the right mindset, treatment, and support, a full recovery and return to peak performance is not only possible but can also be a testament to human resilience. Today, we will share how we, at Restore, played a role in Travis’ road to recovery.
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Life has a way of throwing curveballs when you least expect it! For me, that curveball came in the form of debilitating neck pain that disrupted nearly every aspect of my daily life. Likely caused by my desk job's long hours and poor posture, the relentless pain limited my movements and made basic tasks like driving difficult. Seeking relief, I turned to Restore Physical Therapy, who offered a unique, individualized, and holistic approach to healing !
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Discover the uplifting testimonial of Maggie and Dana, a retired couple who overcame serious injuries and spinal surgery to hike 30 miles on El Camino de Santiago, with the help of Restore Physical Therapy’s dedication to a whole-body approach to healing.
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As the weather warms, runners are eagerly lacing up their shoes, ready to hit the pavement or trails. But before you sprint off, it's essential to consider the key pieces of programming that can help reduce the risk of injury and ensure a strong, successful season ahead.
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At Restore Physical Therapy, we believe in empowering people to tap into their healing potential through a holistic approach that encompasses both physical and mental well-being. Join us as we explore strategies to optimize healing in your body while minimizing pain!
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In the fitness world, there’s a debate between whether you should prioritize strength-building workouts like weightlifting, or flexibility-focused activities like yoga or pilates. For women, the decision becomes even more critical due to hormonal fluctuations from menstruation, and throughout the phases of life.
In this blog post, we'll delve into the science behind the benefits of lifting heavy weights versus yoga & pilates, and explore the concept of cycle syncing, shedding light on how women can optimize their workouts based on their menstrual cycles.
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