Thoracic Mobility Drills

Thoracic Mobility Drills

Do you ever feel like your upper back needs to crack? Do you feel stiff and limited in your mobility? Many times our postures during the day tend to increase tightness in our upper back or thoracic spine. When mobility limitations increase over time it can contribute to other issues like neck pain or shoulder pain. It can also lead to compensations during bigger movements.

Check out these video clips to help increase your thoracic mobility, decrease pain or stiffness and improve your overall range of motion!