Aging Well Isn't A Trend. It's a Practice.
A Midlife Longevity Program Focusing on What Really Matters
You’re in the midst of midlife, and your plate is FULL. Like multiple helpings full. Work.
Kids. Aging parents. Nonstop schedules and decisions.
Most days it’s hard enough to even pause for a breath, let alone figure out how to take better care of yourself.
Meanwhile, the messages everywhere:
Lift heavy.
Eat more protein.
Cold plunge.
Sauna.
Red light therapy.
It’s a lot. And honestly? It often feels meant for someone with more time, more energy, or fewer responsibilities. And even if you do have the time, you’re not sure what to focus on, what movement should or could look like for someone in the middle of midlife.
So where does this leave you?
Right here. In a season that is complex and demanding, but also a powerful time of opportunity to build habits that will impact your health and the quality of your life as you get older.
The good news?
You don’t need to chase trends or “biohack” your way into feeling your best.
What you do need is support, and a way to:
Move better and more often
Build strength that translates to your actual life
Reconnect to your body instead of powering through or tuning it out
Work through mindset blocks and regulate your nervous system
Partner with professionals who take out the guesswork and reduce overwhelm
At Restore, we’ve created a program to help you do just that. A personalized health partnership approach to aging well. One that meets you where you are – your goals, your body, your life – rooted in care, consistency and confidence.
Why Midlife Is the Moment That Matters
Research shows that the choices you make in your 40s and 50s have an outsized impact on how you’ll feel in your 60s, 70s, and beyond.
Starting around age 40, according to Stanford University Medicine health experts, muscle mass declines by ~1% a year — and even faster after 50. Resistance training and recovery practices can slow or reverse this loss.
Strength and mobility are key predictors of longevity, independence, and injury prevention.
Consistent movement improves metabolism, sleep, mental clarity, and immune function.
Nervous system regulation helps reduce inflammation, manage stress, and support long-term physical and emotional resilience.
Dr. Abby King, a Stanford Medicine professor of epidemiology and population health, says, “It’s never too late to start. We have a number of studies showing that even people who were very inactive were able to gain fitness and well-being benefits by increasing their regular physical activity levels in ways that fit their abilities.”
And as Lauren F. said about her experience with Restore:
“Working with Dr Amanda has helped me not only feel better, but better understand that the care we give our bodies translates directly into how we feel and perform - our energy, strength, pain, mobility - the works. When you lead a busy life and juggle work, parenting, etc., it’s easy to lose sight of looking after yourself. If feeling your best matters to you, I can’t think of a more important investment or better partner”
This is the moment to make movement a consistent part of your life – not to chase trends or get overwhelmed with all the wellness “noise” out there, but to genuinely add life to your years (and years to your life).
Introducing: Strong & Steady: A Midlife Reset
This 6-month program is built for adults in midlife who are ready to take ownership of their health without the burnout, overwhelm, or one-size-fits-all advice.
Here’s what you get:
1:1 Support and Custom Plan
15 individual sessions with Dr. Amanda Zarriello, DPT, a licensed physical therapist and movement specialist focused on whole-body health
Comprehensive movement + longevity assessment to understand where you are now and what your body actually needs
Customized strength, mobility, and recovery plan tailored to your goals, lifestyle, and history
Foundation for Long-Term Change
Practical strategies to manage joint pain, reduce injury risk, and feel strong in your everyday life
Education on nervous system regulation, stress recovery, and movement mindset
Support to help you stay consistent even when life gets busy
Real Life Movement and Collaborative Care
Full access to a functional gym space at Olympia Fitness & Performance
Mindset coaching and to move through blocks, physical or emotional
Optional collaboration with trusted providers in nutrition, massage, and functional medicine
This isn’t about quick fixes. It’s about creating sustainable changes in strength, mobility, and energy, so that you can move with confidence now and feel good in the years ahead.
FAQs: Is Strong & Steady right for me?
Q: Do I need to be in pain to join?
No. This program is for midlife adults who want to move better, feel stronger, and create a more supportive relationship with their body whether you’re managing old injuries or ready to focus on long-term well-being.
Q: Is this physical therapy or personal training?
It’s both. And more. You’ll work 1:1 with Dr. Amanda Z to address your current movement patterns and build a custom strength, mobility, and recovery plan that fits your life.
Q: What if I have past injuries or health conditions?
That’s ok! This program is personalized for you, meeting you exactly where you are right now. We’ll start with a comprehensive assessment and build a plan that supports your unique needs and goals.
Q: Where do sessions take place?
In-person sessions are held at Restore and Olympia Fitness & Performance. We have a fully equipped space ideal for functional movement and strength training.
Q: What kind of support do I get between sessions?
This is a true partnership. You’ll have tools, strategies, and support throughout the six months including check-ins through our app and collaboration with other trusted wellness providers if needed.
Ready to Feel Strong and Steady Again?
Strong & Steady: A Midlife Reset is a 6-month, fully personalized investment in your long-term health, designed to help you move better, feel stronger, and build lasting habits.
If you're tired of feeling like your body is working against you, or like you're too busy to prioritize yourself, this program was designed for you. Let's talk about what's possible when you have the right support.
Let’s talk about what’s possible. Book your free discovery call today.