Physical Therapy Over Spine Surgery: Success Story 36 Year Old Female Avoids Back Surgery

The myth is that a bulging disc always needs surgery to recover. This is not true. People can recover from a bulging disc with the help of physical therapy. Physical therapists will not only teach you how to manage your pain, they will assist in decreasing your pain. Physical therapists will show you how to move again, safely so you do not re-injure yourself. We will also design a specific program that will improve your total strength and mobility so your pain or injury does not re-occur.

Amanda ZarrielloJune 11, 2020Restore PT

3 Most Common Running Injuries and How to Avoid Them

Learn about the 3 most common running injuries and how to avoid them. Achilles tendinitis, shin splints and patella-femoral pain or knee pain. Whether you are a new runner or an experienced runner ramping up your miles, it is imperative to avoid these 3 running injuries so you can keep on running. If you are having knee pain or lower leg pain, address it right away!

Amanda ZarrielloJune 10, 2020Restore Physical Therapy

3 Ways to Decrease Neck Pain at Work

This blog will help you take 3 action steps today to help reduce your neck pain while working. If you are sitting all day and your neck pain is increasing try these three tips. Posture, movement, breathing will all help to reduce neck pain. Is your desk set up correct? Are you tense and stress holding it in your shoulders?

Amanda ZarrielloMay 4, 2020Restore Physical Therapy