3 Myths about Back Pain

Low back pain is the top cause of muscular/joint pain that people will seek medical attention for. Don’t let the myths of lower back pain prevent you from seeking physical therapy treatment. In this blog, learn more about the common misconceptions surrounding low back pain and how you know if physical therapy is right for you!

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Pregnancy Pain

This blog is to help pregnant woman suffering from sacro-iliac joint pain. It goes over 4 exercises targeted at your glutes and deep hip rotators to help stabilize your pelvis and SI joint. The relaxin in pregnant woman can lead to a decrease in stability in our joints which can lead to pain. The best way to fix that is to stabilize it with muscle strength!

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Physical Therapy Over Spine Surgery: Success Story 36 Year Old Female Avoids Back Surgery

The myth is that a bulging disc always needs surgery to recover. This is not true. People can recover from a bulging disc with the help of physical therapy. Physical therapists will not only teach you how to manage your pain, they will assist in decreasing your pain. Physical therapists will show you how to move again, safely so you do not re-injure yourself. We will also design a specific program that will improve your total strength and mobility so your pain or injury does not re-occur.

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