Low back pain is the top cause of muscular/joint pain that people will seek medical attention for. Don’t let the myths of lower back pain prevent you from seeking physical therapy treatment. In this blog, learn more about the common misconceptions surrounding low back pain and how you know if physical therapy is right for you!
Read MorePlantar fasciitis can be a painful and debilitating injury. If you are suffering from plantar fascia pain, don’t fall for some of the myths about flat feet and surgery, seek help with physical therapy! Stretching, strengthening exercises and activity modification will help you overcome your pain and get back on track towards your goals!
Read MoreThis blog is to help pregnant woman suffering from sacro-iliac joint pain. It goes over 4 exercises targeted at your glutes and deep hip rotators to help stabilize your pelvis and SI joint. The relaxin in pregnant woman can lead to a decrease in stability in our joints which can lead to pain. The best way to fix that is to stabilize it with muscle strength!
Read MoreThe myth is that a bulging disc always needs surgery to recover. This is not true. People can recover from a bulging disc with the help of physical therapy. Physical therapists will not only teach you how to manage your pain, they will assist in decreasing your pain. Physical therapists will show you how to move again, safely so you do not re-injure yourself. We will also design a specific program that will improve your total strength and mobility so your pain or injury does not re-occur.
Read MoreLearn about the 3 most common running injuries and how to avoid them. Achilles tendinitis, shin splints and patella-femoral pain or knee pain. Whether you are a new runner or an experienced runner ramping up your miles, it is imperative to avoid these 3 running injuries so you can keep on running. If you are having knee pain or lower leg pain, address it right away!
Read MoreThis blog will help you take 3 action steps today to help reduce your neck pain while working. If you are sitting all day and your neck pain is increasing try these three tips. Posture, movement, breathing will all help to reduce neck pain. Is your desk set up correct? Are you tense and stress holding it in your shoulders?
Read MoreTelePhysio, VirtualPT is working and helping people become more healthier, fit and mobile!
Read MoreOur 3 step process will get you out of pain and performing better than before your injury!
Read MoreVolleyball Player and Massage Therapist Avoids Shoulder Surgery
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