How and 11 year old high level gymnast returns to sport after a shoulder injury!

5 Hip Mobility Drills to Keep you Moving Better and Lifting Easier at the Gym!

How To Avoid Spinal Surgery

Check out how this patient avoided spine surgery with these three different treatment methods!

5 Tips to Ease Your Neck Pain

How to ease your neck pain:

Recovery Sessions For Your Physical Health

Active individuals, athletes, cross-fitters, competitors, runners or people who just want to feel better will benefit from Recovery Sessions.

Shoulder Pain

Causes and Treatment for Shoulder Pain

Summer Travel Tips!

Tips for Summer Travel

Check out this article to learn more about your local health and wellness professionals and how they can help you feeling good!