Back pain during squatting is a very common symptom we treat here at Restore Physical Therapy. In this blog, we discuss a few easy ways to reduce/eliminate your pain and provide some ideas on how to change up your program!
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How to recover from a trimalleolar ankle fracture. Rehabilitation process for a fracture ankle resulting in surgery. Rehabilitation goals, post-operative guideline, strength training, balance training, functional training, plyometrics. Return to Activity!
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Cervicogenic headaches are brought on by dysfunctional joints and/or muscle groups in the head/neck/shoulder regions. These musculoskeletal issues are known to create referral pains in distinct patterns, depending on the injured area. In this blog, we will uncover some of the most common headache types/patterns and discuss a few simple ways to address these problem areas proactively.
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Meniscus injuries are very common in the world of physical therapy. By reading this blog, you will learn what the meniscus is, how it operates within the knee joint and how to perform a few simple stretches to alleviate discomfort.
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Medial Epicondylalgia, or “Golfer’s Elbow” can be a challenging injury to overcome. Follow along with these simple exercises to stretch the tight muscles and strengthen your tendons to help eliminate pain!
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Shoulder Impingement is the most common diagnosis for many shoulder-related physical therapy visits. Although there are many layers to the syndrome, this blog will provide 3 of the most simple, successful exercises you can practice on your own, to help alleviate your shoulder pain today!
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Neck pain is one of the most common injuries that we treat at Restore Physical Therapy. Read about some of the most common causes of neck pain, their symptoms and if physical therapy can help you overcome the injury.
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Hip pain is a common problem when it comes to deadlifting. Hip impingement can put a damper on your exercise program, if not treated properly. If you are having difficulty formulating an appropriate warm-up routine, achieving a comfortable position, or achieving proper muscle activation, this blog is for you!
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Low back pain is the top cause of muscular/joint pain that people will seek medical attention for. Don’t let the myths of lower back pain prevent you from seeking physical therapy treatment. In this blog, learn more about the common misconceptions surrounding low back pain and how you know if physical therapy is right for you!
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