WELLNESS WARRIOR PROGRAM
This program is great for people who want to be PROACTIVE with their health, stay out of pain and injury free all year round. You will have full access to your physical therapist for any questions that may come up about your physical health. You can address any aches, pains or movement issues before they become a real problem. Whether you need maintenance body work to keep your joints and tissues moving well or a continued strength and mobility program to ensure you stay moving the RIGHT way. We can help you stay injury free as you stay active, mobile & fit! We will help you stay out of the doctors office and remain moving in the RIGHT DIRECTION.
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3 Ways to Vary your Squats to Avoid Back Pain
Back pain during squatting is a very common symptom we treat here at Restore Physical Therapy. In this blog, we discuss a few easy ways to reduce/eliminate your pain and provide some ideas on how to change up your program!
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Success Story: Trimalleolar Fracture Recovery Story
How to recover from a trimalleolar ankle fracture. Rehabilitation process for a fracture ankle resulting in surgery. Rehabilitation goals, post-operative guideline, strength training, balance training, functional training, plyometrics. Return to Activity!
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Cervicogenic Headache Patterns
Cervicogenic headaches are brought on by dysfunctional joints and/or muscle groups in the head/neck/shoulder regions. These musculoskeletal issues are known to create referral pains in distinct patterns, depending on the injured area. In this blog, we will uncover some of the most common headache types/patterns and discuss a few simple ways to address these problem areas proactively.
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How to Prevent Pain from a Meniscus Tear
Meniscus injuries are very common in the world of physical therapy. By reading this blog, you will learn what the meniscus is, how it operates within the knee joint and how to perform a few simple stretches to alleviate discomfort.
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3 Exercises to Eliminate Pain from “Golfer's Elbow”
Medial Epicondylalgia, or “Golfer’s Elbow” can be a challenging injury to overcome. Follow along with these simple exercises to stretch the tight muscles and strengthen your tendons to help eliminate pain!
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3 Ways to Reduce Pain from Shoulder Impingement
Shoulder Impingement is the most common diagnosis for many shoulder-related physical therapy visits. Although there are many layers to the syndrome, this blog will provide 3 of the most simple, successful exercises you can practice on your own, to help alleviate your shoulder pain today!
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Common Causes of Neck Pain
Neck pain is one of the most common injuries that we treat at Restore Physical Therapy. Read about some of the most common causes of neck pain, their symptoms and if physical therapy can help you overcome the injury.
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How to Avoid Hip Pain during Deadlifts
Hip pain is a common problem when it comes to deadlifting. Hip impingement can put a damper on your exercise program, if not treated properly. If you are having difficulty formulating an appropriate warm-up routine, achieving a comfortable position, or achieving proper muscle activation, this blog is for you!
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