Thoracic Mobility Drills

Thoracic Mobility Drills to keep your spine healthy, mobile and feeling good!

Amanda ZarrielloApril 24, 2019

Runners Guide: How to prevent Running Related Injuries with Single Leg Exercises.

Working on Single Leg Balance will help prevent your risk of developing a running related injury.

Amanda ZarrielloApril 2, 2019Restore Physical Therapy

Physical Therapy for the Crossfit Athlete and Power Lifter- Success Story

How Crossfit Athletes and Power Lifters can benefit from a Physical Therapist to improve their lifts.

Amanda ZarrielloMarch 6, 2019Restore Physical Therapy

How to Improve Low Back Mobility and Decrease Pain

3 Video Progressions on Improving Lumbar Mobility.

Amanda ZarrielloFebruary 21, 2019

Dry Needling for Tension Headaches

How dry needling helps to get rid of tension headaches.

Amanda ZarrielloFebruary 21, 2019Restore Physical Therapy

How Physical Therapy Eliminated Nerve Pain in a Patient with a Lumbar Disc Bulge in just 4 Visits!

How Physical Therapy eliminated nerve pain from bulging disc in 4 visits!

Amanda ZarrielloFebruary 4, 2019

5 Tips to Keep Your Back Healthy and Out of Pain

Amanda ZarrielloJanuary 28, 2019Restore Physical Therapy

A Physical Therapist should be the FIRST clinician you see when you have muscle or joint pain.

Physical Therapists should be the first healthcare provider you see for your muscle or joint pain.

Amanda ZarrielloJanuary 14, 2019Restore Physical Therapy

Is Dry Needling the same as Acupuncture?

The answer to this common question is NO! Physical therapists and Acupuncturists use the same type of needle but the process and responses are much different. The purpose of acupuncture is to alternate the “QI” along traditional Chinese meridians for the treatment of diseases.

Amanda ZarrielloNovember 15, 2018