Check out this article to learn more about your local health and wellness professionals and how they can help you feeling good!

Thoracic Mobility Drills

Thoracic Mobility Drills to keep your spine healthy, mobile and feeling good!

Amanda ZarrielloApril 24, 2019

Working on Single Leg Balance will help prevent your risk of developing a running related injury.

How Crossfit Athletes and Power Lifters can benefit from a Physical Therapist to improve their lifts.

3 Video Progressions on Improving Lumbar Mobility.

Amanda ZarrielloFebruary 21, 2019

Dry Needling for Tension Headaches

How dry needling helps to get rid of tension headaches.

How Physical Therapy eliminated nerve pain from bulging disc in 4 visits!

Amanda ZarrielloFebruary 4, 2019

Physical Therapists should be the first healthcare provider you see for your muscle or joint pain.